When I started going to therapy, I wasn't sure how much it would help. I knew that I needed to overcome some things, but I wasn't sure how to get started. To my surprise, my counselor started talking a lot about self help, and she taught me ways to cope with my feelings in a healthy way. Within a few short months, I was feeling a lot better and handling my emotions. This blog is all about understanding self help techniques and making sure that you stay healthy and happy. Check it out for great tips that could help you every day.