Understanding Self Help

Disruptive Change: Signs It Exists In Your Life And How To Manage It

Posted on

Disruptive change—a simple-enough phrase that conjures up images of life changes plunging you into total chaos. Does that sound about right? If you do not know what disruptive change is and/or you need help managing it, here are the signs that it is currently in your life and how you can deal with it.  Your Anxiety Levels Are Off the Charts Change creates stress, stress creates anxiety, and anxiety levels rise to the point where you cannot think or act clearly.…

Read More »

Lies You May Tell Yourself When You Struggle With Drug Addiction

Posted on

There is often a considerable amount of dishonesty present when you’re battling a drug addiction. In many cases, you’ll be dishonest to those around you — perhaps relaying the message that you’re not under the influence of drugs when you actually are — but there can also be a high degree of dishonesty with yourself. It’s important to try to identify when you’re lying to yourself about your drug abuse; often, these lies can indicate that there’s a serious problem going on.…

Read More »